In Nonviolent Communication (NVC) we learn to understand Empathy as the capacity to be fully present with another, accompanying them as they experience and/or express what’s alive for them in a given moment. We learn the skill of being in spacious, non-judgemental presence as we listen with an open heart and open mind.
Venue: see below
Empathy is at the very heart of NVC and Compassionate Communication. It is a profound and total listening, neutral and deep, that does not look to influence the other or the quality of what is being said. It is being fully present in the moment and listening deeply to the real needs of the person speaking. While our usual habit is to listen from a place of judgement and evaluation, developing EMPATHY and SELF-EMPATHY skills brings us to a place of connection and harmony within ourselves and others. This workshop will help move us towards a new way of thinking and being, that brings healing compassionate connection into our life, through the Power of Empathy.
In Self-Empathy we practice the basic skills of NVC (Observation, Feelings, Needs and Requests) within ourselves silently. We pay attention to what’s going on within, what thoughts and stories are running in our minds, the bodily sensations we are experiencing, and what we notice ourselves doing and saying and the ‘stories’ we tell ourselves.
What will you learn in this 4 hour workshop?
Summary of the 4-step NVC process
Understanding Strategies & Requests
Explore what Empathy is in the NVC framework
Role Playing Conflict Situations With Empathy
Strengthen your PRESENCE skills
Experience an Empathy Circle
Enjoy the Empathy Dance
Develop Emotional Intelligence & Literacy (EQ)
Sophia initiated and founded the NVC grassroots movement in the Wellington Region 14 years ago, and organised many workshops attended by keen participants throughout NZ. She trained with the founder of NVC, Dr Marshall Rosenberg, and also Robert Gonzales, Miki Kashtan, Sura Hart, Jean Morrison, Gina Lawrie and many other overseas trainers. She has facilitated a wide range of NVC workshops for community activists, spiritual and social change groups, including Death Cafes, Grief & Loss with Compassion & Empathy, Intentional Living, Steiner and Buddhist communities, The Occupy NZ & Wellington movements, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers, parents and children in school communities and the general public. She resonates deeply with the Spirituality of NVC and an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.
Brief Testimonials from Participants:
“Highly recommended! Sophia has done a wonderful job in presenting this amazing concept of compassionate communication in a very warm and heartfelt, as well as wonderfully visual, active and fun way. Very inspiring, thank you!”
“Excellent – well worth taking the time to learn and practice some new communication skills. Sophia is very passionate about the topic which made it easy and fun to participate.”
Book & Pay:
Towards venue costs, refreshments and photocopy handouts. Please let me know if you have difficulty with payment.
Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00
All Late Bookings Welcome – no one is turned away 🙂
RSVP & Enquiries email: firstname.lastname@example.org
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand
Instructions for the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue (off Hall Street) just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south. You’ll see “Hall Avenue” clearly marked with a white signpost. The church is located in a back section. Plenty of free parks. If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.