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      ~ PREPARING FOR A GOOD DEATH ~
Life is a Song. Death is a hymn. Let your voice be heard. ~ Sophia Tara

Death Cafe Wellington – Sunday 10 July 2pm-4pm
Preparing for a ‘Good Death’ – Sunday 10 July 4pm-6pm
Come to one or both. See Events Sidebar.

In the bustle of daily living, have you paused to give thought or consideration in preparing for your sacred exit and Good Death – even if you are able bodied and in good health?  Has the possibility of a sudden death by accident, misadventure or an unexpected diagnosis of terminal illness ever crossed your mind?  Are you prepared to face your own inevitable mortality?

The morbid fear of death has been the bane of human existence since time immemorial.  Some cultures have celebrated it as part of the normal cycle of life, yet many Western cultures like ours, resist facing it and live in constant fear of death.

Therefore we have no public education systems that teach us the true meaning of Life and Death and how to prepare ourselves and loved ones for its inevitability. Many churches and religious institutions offer no pragmatic or emotional support and comfort.  We are left to educate and inform ourselves and one another.

Exploring Life’s last sacred frontier of Death and Dying will be Self-Empowering and help to mitigate the fear of death.  At the end of life, a Good Death is all we can hope for – to Plan and Prepare for it in advance will be a gift to ourselves and to our loved ones.

What is a ‘Good Death’
According to well researched sources, here are 7 ‘Good Death’ Points to Ponder:

(1) To Experience as little pain as possible.
(2) To Recognize and resolve interpersonal conflicts.
(3) To Satisfy any remaining wishes that are consistent with your present condition.
(4) To Review your life to find meaning.
(5) To Give control to a trusted person, committed to ensuring the kind of death you desire.
(6) To Protect yourself from needless medical procedures that may dehumanize or demean you.
(7) To Decide how social and how alert you want to be.

What Will You Experience at this ‘Good Death’ Workshop?
* Time to reflect and think about the meaning of a Good Death
* An unique experiential exercise to help you clarify many of the 7 Good Death Points listed
* A document of your unique Good Death exercise to take home and refine over the years
* A gathering of like-spirited souls who wish for a ‘Good Death’ like yourself
* A Good Death Circle of Conversation and Sharing
* To be seen and heard with Compassion and Empathy
* Your Feelings and Needs acknowledged and honoured
* To ‘Give Sorrow Words’ and to weave a ‘Good Death’ into the Tapestry of Life
* A Song and Dance of Celebration to Life and Death

Your ‘Good Death’ Facilitator

Sophia facilitated New Zealand’s first Public Death Cafes, about death, life, and the celebration of Living and Dying in compassionate community.  She initiated and founded the Compassionate Nonviolent Communication (NVC) grassroots movement in the Wellington Region, and trained with the founder of NVC, the late Dr Marshall Rosenberg, Robert Gonzales of Living Compassion and many trainers from USA, UK and Australia.

Sophia is an experienced Compassionate Communication and Empathy teacher for nearly 14 years.  She has facilitated many workshops over the years on Grief and Mourning, Guilt and Shame, Anger and Depression, to help mitigate the changing landscape of life’s trials, tribulations and unexpressed grief.  This personal and/or family loss may be due to the death of a beloved family member or friend, a cherished pet, separation, divorce, children leaving home, bullying, loss or change of residence, redundancy, business liquidation or bankruptcy.

Sophia has facilitated workshops on Self-Compassion, Empathy and Compassion for others within the larger framework of ‘Transforming Planetary Despair’ exploring and “Feeling the pain of the world” repressed fear, isolation and despair for our global future.

She has also facilitated a wide range of workshops for community activists, spiritual and social change makers, including the Waldorf-Steiner community, Intentional Living groups, Buddhist and Spiritual centres, Peace Movement Aotearoa, Occupy NZ, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers and parents in school communities, and the general public.  She deeply resonates with the Spirituality of NVC and an abiding empathy for First Nations.

Book & Pay 
$20 towards venue costs, refreshments and resources.
You can also bring your cash with you on the day.

Please deposit into the following account with ‘Good Death’ and your name as reference: 
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries/bookings email Sophia:
 how to buy lexapro cheap
OR Phone/Text: 027 345 2010
OR RSVP on this Meetup page buy lexapro in mexico 

Venue:  
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue: 
Pedestrian and car access through Hall Avenue (off Hall Street), just up the road from Pita Pit opposite Newtown School, next block down from Wellington Hospital going south. Look up Hall Street and you’ll see “Hall Avenue” clearly marked with a white signpost. The church is located in a back section of Hall Avenue. Plenty of free car parks at the church. If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map  can i buy lexapro in mexico

Facebook:
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Group Facebook Page:
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Twitter:
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We launched the 1st ever Death Cafe in Wellington on 30 March 2014 and the 1st ever Public Death Cafe held in Aotearoa-New Zealand.

Death Cafe Wellington – Sunday 10 July 2pm-4pm
Preparing for a ‘Good Death’ – Sunday 10 July 4pm-6pm
Come to one or both. See Events Sidebar.

We meet at the Trinity Union Church, 11 Hall Avenue (off Hall Street), Newtown, Wellington to exchange conversations about Life & Death, to ponder, wonder and celebrate the Art of Living and Dying in compassionate community. Come on down and share your thoughts, anxieties, fears, stories, and enjoy an afternoon conversing and mingling with like-spirited warm-hearted people. Let’s take death gently out of the closet and make a friend, not a foe, of this inevitable companion to us all!

Death Cafe allows people to talk about death and grief, but also sparks those conversations about life. These conversations will be free from ideology. A Death Cafe principle is not to lead participants towards any conclusion about life, death or life after death, apart from their own thoughts. Our conversations will be respectful to all. These conversations will be compassionate and empathic in supporting everyone to express themselves in a non-judgemental safe environment and sacred space.

Death Cafe is an open forum for the public to discuss any issues surrounding life and death. The goal is to encourage people to feel comfortable with the topic of death and dying. From the day we are born, we know not when this hour may be our last. We never know when death will come to any of us, so taking time to ponder and to be heard, to be prepared and have knowledge to make individual unique choices of our desired exit, is a blessed gift to ourselves and loved ones.

Calling all Explorers of Life & Death Who wants to think about death? Not many people, but we do. It’s part of the cycle of life. Society doesn’t make it easy to talk about death. The key is getting over our death anxieties and to enrich the quality of our lives. What do we want to do with our lives? What do we want to accomplish most? How do we want to be remembered? Such questions encourage us to face our own mortality and to live each day more fully.

We welcome everyone regardless of gender, ethnicity, religion, faith, creed, sexual orientation, disability, socio-economic class, or any other humanade condition. We are creating a sacred space where people can come to experience connection to one another in sharing their fears about death, and their stories about life. It is a celebration to living and dying as a natural cycle of existence.

Tea and Cake are served to sweeten the shared conversations. Come join us.
Suggested Donation of $10 per person will help us with cost of venue, refreshments, resources – received with heart-felt gratitude 🙂

Your Death Cafe Facilitator
Sophia is an experienced Compassionate Nonviolent Communication (NVC) trainer and Compassion & Empathy teacher for nearly 14 years. She has facilitated Death Cafes and workshops over the years on Grief and Mourning, Guilt and Shame, Anger and Depression, to help mitigate the changing landscape of life’s trials, tribulations and unexpressed grief. This personal and/or family loss may be due to the death of a beloved family member, friend or colleague, or a cherished pet.

Book & Pay or bring your cash with you: 
Suggested Donation: $10 towards venue costs, refreshments, resources.

Please deposit into the following account:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries/bookings email Sophia: how to buy lexapro cheap
OR Phone/Text: 027 345 2010
OR RSVP on this Meetup cheap brand name lexapro

Venue:  
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue: 
Pedestrian and car access through Hall Avenue (off Hall Street), just up the road from Pita Pit opposite Newtown School, next block down from Wellington Hospital going south. Look up Hall Street and you’ll see “Hall Avenue” clearly marked with a white signpost.  The church is located in a back section of Hall Avenue. Plenty of free car parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map  can i buy lexapro in mexico

Facebook:
lexapro buy online india

Group Facebook Page:
buy lexapro in thailand

Twitter:
buy lexapro ireland

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Beginners Ukulele Workshop

Mighty UKes document small

~ Ukulele is the instrument of friendship, love and peace ~

Date: Sunday 29 May 2016
Time: 4pm-6pm
Venue: see below

What will you learn?
In the first hour, you will learn the basics of tuning by ear and uke holding, some basic chords, strumming and playing a song or two on your ukulele. The second hour will be spent adding a few more chords, different strums, and practising in dyads for peer feedback and a bit of fun. At the end of the two hours, you will have learned basic ukulele playing skills you can build on – with a smile on your face and a song in your heart 🙂

Skill level
Absolute Beginners with zero or very little ukulele playing skills

Your Ukulele Teacher
Sophia has taught Ukulele for years to groups of teachers, parents and children, private lessons with adult students and the general public from all walks of life.

Bring along
Your own ukulele is recommended so you can continue playing and practising at home. There are spare ukes you can borrow at the workshop if you’re absolutely ukeless 🙂

Cost per person
$20 (unwaged) $25 (waged) to help pay for venue & photocopy hand-outs.

Booking & Queries
Email Sophia: wellyukes@gmail.com

Book & Pay
Please deposit into the following bank account with your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Cancellation, Refund or Donate
Please give at least 2 days notice if you wish to cancel. No refunds will be given after that time lapse. Alternatively you can donate it to help build our UkeTown Network Community with our gratitude, and receive our Ukulele DropBox and Weekly Email Alert.

Any other queries?
Email Sophia: wellyukes@gmail.com

What Next?
* Request more uke tuition or ukulele workshops as you wish.
* Join our friendly Ukulele Tuesday Meetup group @ 7pm every week for regular fun practice and meet other Ukulele Lovers.
* Sign up to our Mailing List to receive our Weekly Email Alert.
* Receive our updated Ukulele DropBox which has over 400+ song sheets with uke chords. We continue to add more over time. This will help you practice at home between our Weekly Tuesday Meetup sessions. It also contains Common Chord Charts, Ukulele Online Tuning and video links.

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions to get to the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue, just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  Plenty of free parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map can i buy lexapro in mexico

Like us on can i buy lexapro in spain
Follow us on 
Twitter
Ukulele Lovers on buy lexapro canada pharmacy

You may just find You and Uke will become happy life long friends 🙂

♫♪Լღvє Ukes ♫ ♪♪ ♫♪ Լღvє Ukes ♫ ♪♪ ♫♪ ♥ ♥♥ ♫♪ Լღvє Ukes ♫ ♪♪♫♪

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The Power of Empathy

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     EMPATHY IS A QUALITY OF CHARACTER THAT CAN CHANGE THE WORLD

In Compassionate Nonviolent Communication (NVC) we come to understand Empathy as the capacity to be fully present with another, accompanying them as they experience and/or express what’s alive for them in a given moment.  We learn the skill of being in spacious, non-judgemental presence as we listen.
 
Date: Sunday 22 May 2016
Time: 2pm-6pm
Venue: see below

All Late Bookings Are Welcome and the door is always open on the day – no one is turned away 🙂

The Power of Empathy:
Empathy is at the very heart of NVC and Compassionate Communication.  It is a profound and total listening, neutral and deep, that does not look to influence the other or the quality of what is being said.  It is being fully present in the moment and listening deeply to the real needs of the person speaking.  While our usual habit is to listen from a place of judgement and evaluation, developing EMPATHY and SELF-EMPATHY skills brings us to a place of connection and harmony within ourselves and others.  This workshop will help move us towards a new way of thinking and being, that brings healing compassionate connection into our life, through the Power of Empathy.    
What is Self-Empathy? 
In Self-Empathy we practice the basic skills of NVC (Observation, Feelings, Needs and Requests) within ourselves silently.  We pay attention to what’s going on within, what thoughts and stories are running in our minds, the bodily sensations we are experiencing, and what we notice ourselves doing and saying and the ‘stories’ we tell ourselves.

What will you learn in this 4 hour workshop? 
Summary of the 4-step NVC process
The 4 ways of hearing
The 4 step ‘dance’
Strategies & Requests
Explore what Empathy is in the NVC framework
Role Playing Conflict Situations With Empathy
Strengthen your PRESENCE skills
Experience an Empathy Circle
The Empathy Dance to NVC Songs
Develop Emotional Intelligence & Literacy (EQ)

Your Facilitator:
Sophia initiated and founded the NVC grassroots movement in the Wellington Region more than 14 years ago, and organised many workshops attended by keen participants throughout NZ.  She trained with the founder of NVC, Dr Marshall Rosenberg, and also Robert Gonzales, Miki Kashtan, Sura Hart, Jean Morrison, Gina Lawrie and many other overseas trainers.  She has facilitated a wide range of NVC workshops for community activists, spiritual and social change groups, including Death Cafes, Grief & Loss with Compassion & Empathy, Intentional Living, Steiner and Buddhist communities, The Occupy NZ & Wellington movements, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers, parents and children in school communities and the general public.  She resonates deeply with the Spirituality of NVC and an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

Recent Testimonials from Participants:
“Highly recommended!  Sophia has done a wonderful job in presenting this amazing concept of compassionate communication in a very warm and heartfelt, as well as wonderfully visual, active and fun way.  Very inspiring, thank you!”

“Excellent – well worth taking the time to learn and practice some new communication skills.  Sophia is very passionate about the topic which made it easy and fun to participate.”

Book & Pay:
$40 (unwaged)
$50 (waged)
Towards venue costs, refreshments and photocopy handouts.  Please let me know if you have difficulty with payment.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

RSVP & Enquiries email: nvc.wellington.nz@gmail.com

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions to get to the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue, just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  Plenty of free parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Google mapcan i buy lexapro in mexico

Like us onFacebook
Follow us on
Twitter
WordPress Empathy Matters

   Empathy Surfing

UFOS & Their Spiritual Mission

UFO Talk 25 April 2016 Poster

DO YOU BELIEVE IN UFOs?
An unprecedented number have been seen in NZ skies over recent years. World-wide UFO sightings and reports abound on the internet, and Astronauts testify to their existence.

ANCIENT UFOs
Since the dawn of humanity’s history, there have been common myths and legends of UFOs, seen as flying carpets in ancient Arabia, with Biblical figures such as the prophet Elijah taken to heaven in a chariot of fire, the Star of Bethlehem at the birth of Jesus guiding The Magi and magical flying machines, called Vimanas, of ancient India and China.

MODERN UFOs
Today, an unprecedented number of UFOs have been sighted 24/7 across the world.  Why are they here? Where do they come from? What is their mission? Do they herald a global spiritual awakening? Are they here to help Planet Earth at this turning point in human history? What is Earth’s future and destiny? Is there hope for us?

ALL WELCOME
We have spoken publicly about UFOs and Their Spiritual Mission for several years. Come and enjoy an evening of inspiring dialogue and a colourful multi-media presentation about this amazing global phenomena, and its spiritual connection to Planet Earth.

Date: Monday 25 April 2016
Time: 7.00pm-9.00pm
Venue: Trinity Union Church, 11 Hall Avenue (off Hall Street), Newtown,
 Wellington, New Zealand

FREE ENTRY. ALL WELCOME.
KOHA/DONATIONS
gratefully accepted

Instructions to get to the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue, just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  Plenty of free parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Google map  can i buy lexapro in mexico

Enquiries email: spirit.matters.nz@gmail.com

Compassionate Nonviolent Communication

 ~ What You Say Next Will Change Your World ~

Everything we do in life involves communication. Revolutionary yet simple, Compassionate Nonviolent Communication (NVC) is a practical and learnable process for communicating with empathy, honesty, confidence and compassion.

Date: Sunday 17 April 2016
Time: 2pm-6pm
Venue: see below

What is NVC?
Are you wondering what Compassionate Nonviolent Communication is all about? It’s a powerful process for inspiring compassionate connection and action, providing a set of skills to address all of these problems, from the most intimate relationships to global political conflicts. NVC can help prevent conflicts as well as peacefully resolve them.

Join us for a lively, heart-connecting 4 hours of learning the basics of NVC. Designed to be a fun and engaging learning experience, this course will give you some new awareness and tools you can use to begin transforming your world, one conscious dialogue at a time.

What You Will Learn in this 4 hour Workshop:
Overview of the NVC process
The Key Ingredients
Differentiation of NVC awareness/automatic response
Life-serving vs Life-alienating communication
The OFNR 4 step model
Playing in the Field of Feelings & Needs
Translating Faux Feelings
Empathic Listening

NVC supports connection
with oneself and others so everyone’s needs are equally valued. This allows people to create strategies and meaningful solutions that resolve issues and create thriving relationships in all aspects of life. Using NVC tools, participants will learn how to transform everyday blame, shame, and critical expression into interactions that focus on mutual human needs. People who practice NVC have found greater authenticity in their communication, increased understanding, deeper connection and satisfying conflict resolution.

Your facilitator Sophia initiated and founded the NVC grassroots movement in the Wellington Region and organised workshops attended by many in New Zealand. She trained with the founder of NVC, Dr Marshall Rosenberg and many overseas trainers. She has facilitated a wide range of workshops for community activists, spiritual and social change groups, including the Rudolph Steiner community, Intentional Living, Buddhists, Occupy NZ, Inter/national Peace and Disarmament groups, Peace Movement Aotearoa, alternative Adult Education, teachers, parents and children in school communities and the general public. She resonates deeply with the Spirituality of NVC, and its active path to peace and unity, with an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

Book & Pay: 
$40 (unwaged)
$50 (waged)
Towards venue costs, refreshments and photocopy handouts.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries email: nvc.wellington.nz@gmail.com

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions to get to the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue, just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  Plenty of free parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Google map can i buy lexapro in mexico

Like us on Facebook
Follow us on Twitter

Beginners Ukulele Workshop

Mighty UKes document small

~ Ukulele is the instrument of friendship, love and peace ~

Date: Sunday 10 April 2016
Time: 4pm-6pm
Venue: see below

What will you learn?
In the first hour, you will learn the basics of tuning by ear and uke holding, some basic chords, strumming and playing a song or two on your ukulele. The second hour will be spent adding a few more chords, different strums, and practising in dyads for peer feedback and a bit of fun. At the end of the two hours, you will have learned basic ukulele playing skills you can build on – with a smile on your face and a song in your heart 🙂

Skill level
Absolute Beginners with zero or very little ukulele playing skills

Your Ukulele Teacher
Sophia has taught Ukulele for years to groups of teachers, parents and children, private lessons with adult students and the general public from all walks of life.

Bring along
Your own ukulele is recommended so you can continue playing and practising at home. There are spare ukes you can borrow at the workshop if you’re absolutely ukeless 🙂

Cost per person
$20 (unwaged) $25 (waged) to help pay for venue & photocopy hand-outs.

Booking & Queries
Email Sophia: wellyukes@gmail.com

Book & Pay
Please deposit into the following bank account with your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Cancellation, Refund or Donate
Please give at least 2 days notice if you wish to cancel. No refunds will be given after that time lapse. Alternatively you can donate it to help build our UkeTown Network Community with our gratitude, and receive our Ukulele DropBox and Weekly Email Alert.

Any other queries?
Email Sophia: wellyukes@gmail.com

What Next?
* Request more uke tuition or ukulele workshops as you wish.
* Join our friendly Ukulele Tuesday Meetup group @ 7pm every week for regular fun practice and meet other Ukulele Lovers.
* Sign up to our Mailing List to receive our Weekly Email Alert.
* Receive our updated Ukulele DropBox which has over 400+ song sheets with uke chords. We continue to add more over time. This will help you practice at home between our Weekly Tuesday Meetup sessions. It also contains Common Chord Charts, Ukulele Online Tuning and video links.

Venue:
Trinity Union Church

11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions to get to the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue, just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  Plenty of free parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map can i buy lexapro in mexico

Like us on can i buy lexapro in spain
Follow us on 
Twitter
Ukulele Lovers on buy lexapro canada pharmacy

You may just find You and Uke will become happy life long friends 🙂

♫♪Լღvє Ukes ♫ ♪♪ ♫♪ Լღvє Ukes ♫ ♪♪ ♫♪ ♥ ♥♥ ♫♪ Լღvє Ukes ♫ ♪♪♫♪

Music Self-played

 

UFOs & Their Spiritual Mission

UFO POSTER 28 March 2016 FINAL

DO YOU BELIEVE IN UFOs?
An unprecedented number have been seen in NZ skies over recent years. World-wide UFO sightings and reports abound on the internet, and Astronauts testify to their existence.

ANCIENT UFOs
Since the dawn of humanity’s history, there have been common myths and legends of UFOs, seen as flying carpets in ancient Arabia, with Biblical figures such as the prophet Elijah taken to heaven in a chariot of fire, the Star of Bethlehem at the birth of Jesus guiding The Magi and magical flying machines, called Vimanas, of ancient India and China.

MODERN UFOs
Today, an unprecedented number of UFOs have been sighted 24/7 across the world.  Why are they here? Where do they come from? What is their mission? Do they herald a global spiritual awakening? Are they here to help Planet Earth at this turning point in human history? What is Earth’s future and destiny? Is there hope for us?

ALL WELCOME
We have spoken publicly about UFOs and Their Spiritual Mission for several years. Come and enjoy an evening of inspiring dialogue and a colourful multi-media presentation about this amazing global phenomena, and its spiritual connection to Planet Earth.

Date: Monday 28 March 2016
Time: 7.00pm-9.00pm
Venue: Trinity Union Church, 11 Hall Avenue (off Hall Street), Newtown,
 Wellington, New Zealand

KOHA/DONATIONS gratefully accepted

Enquiries email: spirit.matters.nz@gmail.com

Empathy Cafe

Empathy is a quality of character that can change the world.

Empathy Cafes are based on the principles of Compassionate Nonviolent Communication (NVC). They provide a safe supportive space in building self-compassion and self-confidence towards authentic expression. Developing emotional intelligence & literacy (EQ) skills enables one to engage in meaningful empathic connection with oneself and others, with a highly valued set of tools to navigate a challenging and often complex world of relationships.

Empathy Cafes are held monthly @ 6.30pm-8.30pm – dates are flexible and regulated to suit group needs.

Growing Emotional Intelligence & Literacy (EQ)

NVC helps to foster the growth of emotional intelligence and literacy skills, self-awareness leading to self-connection, self-compassion and self-acceptance. This brings clarity, attention and focus to observations, inner thoughts and feelings, expression of values, the beauty of needs and the power of requests.

The Power of Empathy
Empathy is at the very heart of Compassionate Nonviolent Communication (NVC).  It is a profound and total listening, neutral and deep, that does not look to influence the other or the quality of what is being said.  It is being fully present in the moment and listening deeply to the real needs of the person speaking.  While our usual habit is to listen from a place of judgement and evaluation, developing EMPATHY and SELF-EMPATHY skills brings us to a place of connection and harmony within ourself and others.  NVC will help move us towards a new way of thinking and being that brings healing compassionate connection into our life through the Power of Empathy.

This form of NVC Empathy practice can be used very effectively in daily living, adding to the quality of inter-personal relationships at home, at work and in the community.  The outcome is renewed purpose and clarity, where each person is valued, seen and heard with empathy-compassion, and received with appreciation, gratitude and loving celebration.

Your facilitator Sophia has been facilitating Empathy Circles and NVC practice groups for many years in Wellington city, initially with a closed group, followed by an open community group of 15-20 people. Empathy Cafes are a valuable extension to NVC Foundation Trainings and the ongoing practice of Empathy skills.

Sophia initiated and founded the NVC grassroots movement in the Wellington Region more than 14 years ago, and organised many workshops attended by keen participants throughout NZ.  She trained with the founder of NVC, Dr Marshall Rosenberg, and Robert Gonzales, Miki Kashtan, Sura Hart, Jean Morrison, Gina Lawrie and many other overseas trainers.  She has facilitated a wide range of NVC workshops for community activists, spiritual and social change groups, including Death Cafes, Grief & Loss with Compassion & Empathy, Intentional Living, Steiner and Buddhist communities, The Occupy NZ & Wellington movements, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers, parents and children in school communities and the general public.  She resonates deeply with the Spirituality of NVC and an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

All Welcome
This Empathy Cafe Community group is open to everyone.

Book & Pay: $10 to help cover cost of venue and photocopy hand-outs as required. You can pay via internet banking or bring your cash with you.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries email: nvc.wellington.nz@gmail.com

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