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Empathy is a quality of character that can change the world.

Empathy Cafes are based on the principles of Compassionate Nonviolent Communication (NVC). They provide a safe supportive space in building self-compassion and self-confidence towards authentic expression. Developing emotional intelligence & literacy (EQ) skills enables one to engage in meaningful empathic connection with oneself and others, with a highly valued set of tools to navigate a challenging and often complex world of relationships.

Empathy Cafes are held monthly @ 6.30pm-8.30pm – dates are flexible and regulated to suit group needs.

Growing Emotional Intelligence & Literacy (EQ)

NVC helps to foster the growth of emotional intelligence and literacy skills, self-awareness leading to self-connection, self-compassion and self-acceptance. This brings clarity, attention and focus to observations, inner thoughts and feelings, expression of values, the beauty of needs and the power of requests.

The Power of Empathy
Empathy is at the very heart of Compassionate Nonviolent Communication (NVC).  It is a profound and total listening, neutral and deep, that does not look to influence the other or the quality of what is being said.  It is being fully present in the moment and listening deeply to the real needs of the person speaking.  While our usual habit is to listen from a place of judgement and evaluation, developing EMPATHY and SELF-EMPATHY skills brings us to a place of connection and harmony within ourself and others.  NVC will help move us towards a new way of thinking and being that brings healing compassionate connection into our life through the Power of Empathy.

This form of NVC Empathy practice can be used very effectively in daily living, adding to the quality of inter-personal relationships at home, at work and in the community.  The outcome is renewed purpose and clarity, where each person is valued, seen and heard with empathy-compassion, and received with appreciation, gratitude and loving celebration.

Your facilitator Sophia has been facilitating Empathy Circles and NVC practice groups for many years in Wellington city, initially with a closed group, followed by an open community group of 15-20 people. Empathy Cafes are a valuable extension to NVC Foundation Trainings and the ongoing practice of Empathy skills.

Sophia initiated and founded the NVC grassroots movement in the Wellington Region more than 14 years ago, and organised many workshops attended by keen participants throughout NZ.  She trained with the founder of NVC, Dr Marshall Rosenberg, and Robert Gonzales, Miki Kashtan, Sura Hart, Jean Morrison, Gina Lawrie and many other overseas trainers.  She has facilitated a wide range of NVC workshops for community activists, spiritual and social change groups, including Death Cafes, Grief & Loss with Compassion & Empathy, Intentional Living, Steiner and Buddhist communities, The Occupy NZ & Wellington movements, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers, parents and children in school communities and the general public.  She resonates deeply with the Spirituality of NVC and an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

All Welcome
This Empathy Cafe Community group is open to everyone.

Book & Pay: $10 to help cover cost of venue and photocopy hand-outs as required. You can pay via internet banking or bring your cash with you.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries email: nvc.wellington.nz@gmail.com

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Banner of Peace

Vision
A world where all people are getting their needs met and resolving their conflicts peacefully. In this vision, people are using Compassionate Communication to create and participate in networks of global life-serving systems, within economics, education, justice, healthcare, and peace-making.

Mission
To contribute to this vision by facilitating the creation of life-serving systems within ourselves, within our homes, schools, workplaces, communities and service organisations. We begin with developing compassionate self-awareness, self-connection, creativity and action in the service of Life. Growing in NVC consciousness on our shared journey of Being and Becoming, One Heart at a time.

Special acknowledgement and deep gratitude to the late Dr Marshall Rosenberg, founder of Nonviolent Communication (NVC). He dedicated his life to the service of humanity through his tireless work of nonviolence for global peace. CCCANZ is grateful for the spiritual gift of Nonviolent Communication, its loving presence, compassion and beauty, daily enriching many lives.

Transforming Our World  With Compassion & Empathy One Heart At A Time
Centre for Compassionate Communication  Aotearoa New Zealand offers the following NVC Courses

* Introduction to Nonviolent Communication (NVC) 2 – 4 hour presentation, summary and overview of NVC.

* Foundation Training – Introducing the Basics of NVC, experiential and interactive exercises, and a framework model to begin using NVC in daily Life. 

Special Purpose Trainings

* Transforming Guilt, Shame, Anger, Depression  
1 or 2 day workshop exploring the painful “stuck” emotions of Guilt, Shame, Anger, Depression. Explore possible entrenched causative effects & triggers, self-judgements & fear. Learn to mourn & celebrate. Process clarity through the expression of feelings & needs, authenticity & vulnerability. Build gradual understanding and personal transformation, through self-empathy, self-connection, self-acceptance and radical self-compassion.
Special Purpose Trainings – Available on request

* Parenting to Connect
1-2 day workshop for parents to connect, support and share challenges and joys, mournings and celebrations of parenthood. A safe place to express frustration, concerns, appreciation and care for your children. Experience clarity and connection, articulated through Compassionate & Collaborative Communication. Teenagers/adult “children” welcome with parent/s.

* Living Empathy & Ukuleles For Peace
Request a 1 day workshop exploring “Living Empathy” as a connective-empathic response in your daily relationships. Book a FUN day with your organisation, community group or social circle of friends. This workshop will teach you LIVING EMPATHY skills and introduce you to the UKULELE as an instrument of friendship, love and peace. We allocate one hour to teach basic ukulele skills and you will play a song or two within the hour! The ukulele is well-known for its magical influence to create friendships. Follow on with our Absolute Beginners’ Ukulele Course & other NVC workshop opportunities listed. Living Empathy & Ukuleles For Peace Available on request

* Transforming Bullying to Empathy
1 or 2 day workshop for schools & workplaces, homes & prisons with bullying issues and challenges. Seek to understand the common humanity of both ‘bullies’ and ‘victims’. Transform disconnecting enemy images to the Beauty of Needs and empathic connection. Develop NVC awareness and consciousness, emotional literacy and emotional intelligence.

* Transforming Planetary Despair
A social change workshop exploring “Feeling the pain of the world” repressed fear, isolation and despair for our global future. Realize that despair flows out of genuine compassion in its original meaning “suffering with”. Explore despair as the constellation of profound feelings, unmet values and needs. Let all feelings flow within-without, to reconnect with beauty, wonder, compassion, courage, empathy & connectedness to all Life. Break your heart open. Dance the Elm Dance of Hope.

* Living Compassion
Connecting the contextual qualities and deeper meaning of the Divine Essence: Compassion and Empathy, Mindfulness and Meditation, Reflection and Contemplation, Love in Action and NVC Spirituality. Understand the evolution and unique unfolding of Sacred Heart consciousness, Soul creativity and Life purpose. Tap into the threshold of the Living Energy. Resonate with your Soul Note and Soul Quality which makes you divinely unique.

* Unique Conscious Communities
Request a workshop for specific organizational and group needs, relevant to your workplace culture, or enhancing Peace Group initiatives, or living in sustainable Alternative Communities, or contemplative group awareness on the Spiritual Path of Compassion. Requests are most welcome from Inter-Faith, Meditation, Spiritual & New Age groups, First Nations, Multi-Ethnic and LGBTI/Rainbow Communities.

* Mediation for Groups, Families & Couples
Request a mediation session/s for your diverse needs to be fully seen, fully heard, mutually understood and mutually supported for creating empathic connection and collaboration-in-continuity.

* Exploring Grief & Compassionate Communication
Request a personal, family or group session/s for you and your loved ones to mitigate the changing landscape of life’s trials, tribulations and unexpressed grief. Your loss may be due to the death of a family member or friend, or loved pet, separation, divorce, children leaving home, loss or change of residence, redundancy, business liquidation or bankruptcy. Compassionate Communication unpacks tools and journals for expressing contemplative grief, reflection & mourning, clarity & connection, authenticity & vulnerability, compassion & empathy, gratitude, appreciation & celebration. To be seen, to be heard, to matter, in exploring deep personal grief, will encourage an open-hearted, self-healing process to begin, with self-awareness and radical self-compassion.

* Bring together your own unique group and request any of the above workshops to meet your group’s specific needs.

NB: Introduction to NVC or Foundation Training may be a pre-requisite to attend some Workshops.

Practice Group & Empathy Cafe
Meetup monthly, as per group demand, to practice NVC skills and empathic connection. A follow-on from NVC Trainings.

* Follow On & Extension Requests welcome for all workshops

****************************************************************************

           Sophia Tara
need to buy lexaproNVC Facilitator – Sophia is Director and founder of the Centre for Compassionate Communication Aotearoa New Zealand (CCCANZ). She also initiated and founded the Nonviolent Communication grassroots movement in NZ’s capital city and the Wellington Region. Over the years, she organised NVC workshops for participants from all over Aotearoa-NZ, and trained with the founder of NVC, Dr Marshall Rosenberg, Robert Gonzales from Living Compassion, Miki Kashtan of BayNVC, Sura Hart, Jean Morrison from the USA, Gina Lawrie from the UK and many other certified trainers from USA and Australia.  

Sophia offers NVC trainings, practice groups and empathy circles. She has facilitated workshops for a wide range of groups, including the Steiner Waldorf community, Intentional alternative-lifestyle groups, Buddhist centres, Inter/national Peace and Disarmament groups, Occupy New Zealand, Peace Movement Aotearoa, Chalkle Adult Education, teachers, parents and children in school communities, Early Childhood Managers and Supervisors and the general public. She deeply resonates with the Spirituality of NVC with an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

Sophia facilitated NZ’s first public Death Cafes in Wellington where she utilises NVC skills of buy generic lexapro online Over the years she has run NVC workshops on Death & Dying, Grief and Mourning, Celebration and Gratitude, Depression, Anger, Guilt and Shame to help mitigate the changing landscape of life’s trials, tribulations and unexpressed grief. This personal and/or family loss may be due to the death of a beloved family member or friend, a cherished pet, separation, divorce, children leaving home,  loss or change of residence, redundancy, business liquidation or bankruptcy, and the widespread culture of “bullying” and mental health.

She has also facilitated NVC workshops within the larger framework of ‘Transforming Planetary Despair’ exploring and “Feeling the pain of the world” repressed fear, isolation and despair for our global future and Planet Earth – our home.

For over 25 years, Sophia has been an activist for social change and world peace. She is involved with peace communities, social change and spiritual activists, Transmission Meditation and Ageless Wisdom educators in NZ and all over the world. She writes newsletters, articles, blogs, poetry, music, and broadcasted NVC, Ageless Wisdom and Peace programmes on Access Radio 783AM. She is a keen photographer, video-movie maker, website creator, and also a Ukulele Music Teacher with a large group she founded called The Mighty Ukes.  

Sophia believes peace begins with each person and NVC offers tools, enabling us to make a paradigm shift in consciousness, from living in a culture of violence, towards a Culture of Peace,  Compassion and Empathy. She was creator and webmaster of  the first NVC Aotearoa-NZ national website, initiator/editor for the NVC NZ Community Connect newsletter, national database administrator and contact person over the years, for NVC Aotearoa-NZ.

Marshall Gems
We recognize that real educational reform is essential if today’s and tomorrow’s children are to live in a more peaceful, just and sustainable world. The spirituality that we need to develop for social change is one that mobilizes us for social change.

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          ~ What You Say Next Will Change Your World ~

Everything we do in life involves communication. Revolutionary yet simple, NVC is a practical and learnable process for communicating with empathy, honesty, confidence and compassion.

What is NVC?
Are you wondering what Compassionate or Nonviolent Communication (NVC) is all about? It’s a powerful process for inspiring compassionate connection and action, providing a set of skills to address all of these problems, from the most intimate relationships to global political conflicts. NVC can help prevent conflicts as well as peacefully resolve them.

Join us for a lively, heart-connecting 4 hours of learning the basics of NVC. Designed to be a fun and engaging learning experience, this course will give you some new awareness and tools you can use to begin transforming your world, one conscious dialogue at a time.

What You Will Learn in this 4 hour Workshop:
Overview of the NVC process
The Key Ingredients
Differentiation of NVC awareness/automatic response
Life-serving vs Life-alienating communication
The OFNR 4 step model
Playing in the Field of Feelings & Needs
Translating Faux Feelings
Empathic Listening

NVC supports connection
with oneself and others so everyone’s needs are equally valued. This allows people to create strategies and meaningful solutions that resolve issues and create thriving relationships in all aspects of life. Using NVC tools, participants will learn how to transform everyday blame, shame, and critical expression into interactions that focus on mutual human needs. People who practice NVC have found greater authenticity in their communication, increased understanding, deeper connection and satisfying conflict resolution.

Your facilitator Sophia initiated and founded the NVC grassroots movement in the Wellington Region and organised workshops attended by many in NZ. She trained with the founder of NVC, Dr Marshall Rosenberg and many overseas trainers. She has facilitated a wide range of workshops for community activists, spiritual and social change groups, including the Rudolph Steiner community, Intentional Living, Buddhists, Occupy NZ, Inter/national Peace and Disarmament groups, Peace Movement Aotearoa, alternative Adult Education, teachers, parents and children in school communities and the general public. She resonates deeply with the Spirituality of NVC.

Book & Pay: 
$40 (unwaged)
$50 (waged)
Towards venue costs, refreshments and photocopy handouts.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries email: nvc.wellington.nz@gmail.com

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Compassionate Nonviolent Communication

 ~ What You Say Next Will Change Your World ~

Everything we do in life involves communication. Revolutionary yet simple, Compassionate Nonviolent Communication (NVC) is a practical and learnable process for communicating with empathy, honesty, confidence and compassion.

What is NVC?
Are you wondering what Compassionate Nonviolent Communication is all about? It’s a powerful process for inspiring compassionate connection and action, providing a set of skills to address all of these problems, from the most intimate relationships to global political conflicts. NVC can help prevent conflicts as well as peacefully resolve them.

Join us for a lively, heart-connecting 4 hours of learning the basics of NVC. Designed to be a fun and engaging learning experience, this course will give you some new awareness and tools you can use to begin transforming your world, one conscious dialogue at a time.

What You Will Learn in this 4 hour Workshop:
Overview of the NVC process
The Key Ingredients
Differentiation of NVC awareness/automatic response
Life-serving vs Life-alienating communication
The OFNR 4 step model
Playing in the Field of Feelings & Needs
Translating Faux Feelings
Empathic Listening

NVC supports connection
with oneself and others so everyone’s needs are equally valued. This allows people to create strategies and meaningful solutions that resolve issues and create thriving relationships in all aspects of life. Using NVC tools, participants will learn how to transform everyday blame, shame, and critical expression into interactions that focus on mutual human needs. People who practice NVC have found greater authenticity in their communication, increased understanding, deeper connection and satisfying conflict resolution.

Your facilitator Sophia initiated and founded the NVC grassroots movement in the Wellington Region and organised workshops attended by many in NZ. She trained with the founder of NVC, Dr Marshall Rosenberg and many overseas trainers. She has facilitated a wide range of workshops for community activists, spiritual and social change groups, including the Rudolph Steiner community, Intentional Living, Buddhists, Occupy NZ, Inter/national Peace and Disarmament groups, Peace Movement Aotearoa, alternative Adult Education, teachers, parents and children in school communities and the general public. She resonates deeply with the Spirituality of NVC.

Book & Pay: 
$40 (unwaged)
$50 (waged)
Towards venue costs, refreshments and photocopy handouts.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries email: nvc.wellington.nz@gmail.com

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