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UFOs & Their Spiritual Mission

 

 

DO YOU BELIEVE IN UFOs?
An unprecedented number have been seen in NZ skies over recent years. World-wide UFO sightings and reports abound on the internet, and Astronauts testify to their existence.

ANCIENT UFOs
Since the dawn of humanity’s history, there have been common myths and legends of UFOs, seen as flying carpets in ancient Arabia, with Biblical figures such as the prophet Elijah taken to heaven in a chariot of fire, the Star of Bethlehem at the birth of Jesus guiding The Magi and magical flying machines, called Vimanas, of ancient India and China.

MODERN UFOs
Today, an unprecedented number of UFOs have been sighted 24/7 across the world.  Why are they here? Where do they come from? What is their mission? Do they herald a global spiritual awakening? Are they here to help Planet Earth at this turning point in human history? What is Earth’s future and destiny? Is there hope for us?

ALL WELCOME
We have spoken publicly about UFOs and Their Spiritual Mission for several years. Come and enjoy an evening of inspiring dialogue and a colourful multi-media presentation about this amazing global phenomena, and its spiritual connection to Planet Earth.

Date: Monday 22 August 2016
Time: 7.00pm-9.00pm
Venue: Trinity Union Church, 11 Hall Avenue (off Hall Street), Newtown,
 Wellington, New Zealand

FREE ENTRY. ALL WELCOME.
KOHA/DONATIONS
gratefully accepted

Instructions for the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue, just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  Plenty of free parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Google map  https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Enquiries email: spirit.matters.nz@gmail.com

Pax Cultura

Madonna Oriflamma best

Too many wars 
Blood of our kin 
Harrowed in soil 
Year out year in

Past present future 
Ringed in eternity 
Religion science art 
Liberty equality fraternity 

Daughters of Feeling 
Sons of Mind 
We cry freedom 
For all humankind 

India’s symbol Chintamani 
Temple of Heaven Peking 
Three Treasures of Tibet 
Breast of Christ by Memling

White crosses to bear 
Red roses to die 
Tiny blue flags 
Black cemetery fly

Madonna of Strasbourg 
Caucasian sword Gurdas 
Knights Templars in arms 
Shields of Crusaders

Wars for religion 
Wars for greed 
Legacies sown 
In bloody creed

Mongolian rocks Himalayan skies 
Samarkand Ethiopian antiquities 
Rigden Djapo Tamga of Timurlane 
St Sergius and the Holy Trinity 

Banner of Peace
Banner of Love 

Time for Peace 
Time for Love ♥ 

Author © Sophia Tara
Painting: Madonna Oriflamma by Nicholas Roerich

Pax Cultura

UFOs & Their Spiritual Mission

UFOs & Their Spiritual Mission 25 July 2016 LARGE

DO YOU BELIEVE IN UFOs?
An unprecedented number have been seen in NZ skies over recent years. World-wide UFO sightings and reports abound on the internet, and Astronauts testify to their existence.

ANCIENT UFOs
Since the dawn of humanity’s history, there have been common myths and legends of UFOs, seen as flying carpets in ancient Arabia, with Biblical figures such as the prophet Elijah taken to heaven in a chariot of fire, the Star of Bethlehem at the birth of Jesus guiding The Magi and magical flying machines, called Vimanas, of ancient India and China.

MODERN UFOs
Today, an unprecedented number of UFOs have been sighted 24/7 across the world.  Why are they here? Where do they come from? What is their mission? Do they herald a global spiritual awakening? Are they here to help Planet Earth at this turning point in human history? What is Earth’s future and destiny? Is there hope for us?

ALL WELCOME
We have spoken publicly about UFOs and Their Spiritual Mission for several years. Come and enjoy an evening of inspiring dialogue and a colourful multi-media presentation about this amazing global phenomena, and its spiritual connection to Planet Earth.

Date: Monday 25 July 2016
Time: 7.00pm-9.00pm
Venue: Trinity Union Church, 11 Hall Avenue (off Hall Street), Newtown,
 Wellington, New Zealand

FREE ENTRY. ALL WELCOME.
KOHA/DONATIONS
gratefully accepted

Instructions for the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue, just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  The church is located on a back section of Hall Avenue. Plenty of free parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Google map  https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Enquiries email: spirit.matters.nz@gmail.com

Victory Victorious

mandala rainbow

A broken heart is attached
To the illusion of separation
From the Cosmic Magnet of Being
The Eternal Love you are
Your Sacred Heart is empowered
By forgiveness and grace
Transcending limitations
Fettering your true Spirit
Precious and unique thou art
A jewel in the grand design
Of the Divine Plan in action
Manifested through Love
Just as love breaks your heart
So Love heals and makes whole
All that is sacred and pure
Worthy of your True Self
And in small deaths
You journey to stand under
And journey to under stand
You are Love
You are Victory
You are Victorious!

 

© Sophia Tara

UFOs & Their Spiritual Mission

UFOs & Their Spiritual Mission 25 July 2016 LARGE

DO YOU BELIEVE IN UFOs?
An unprecedented number have been seen in NZ skies over recent years. World-wide UFO sightings and reports abound on the internet, and Astronauts testify to their existence.

ANCIENT UFOs
Since the dawn of humanity’s history, there have been common myths and legends of UFOs, seen as flying carpets in ancient Arabia, with Biblical figures such as the prophet Elijah taken to heaven in a chariot of fire, the Star of Bethlehem at the birth of Jesus guiding The Magi and magical flying machines, called Vimanas, of ancient India and China.

MODERN UFOs
Today, an unprecedented number of UFOs have been sighted 24/7 across the world.  Why are they here? Where do they come from? What is their mission? Do they herald a global spiritual awakening? Are they here to help Planet Earth at this turning point in human history? What is Earth’s future and destiny? Is there hope for us?

ALL WELCOME
We have spoken publicly about UFOs and Their Spiritual Mission for several years. Come and enjoy an evening of inspiring dialogue and a colourful multi-media presentation about this amazing global phenomena, and its spiritual connection to Planet Earth.

Date: Monday 25 July 2016
Time: 7.00pm-9.00pm
Venue: Trinity Union Church, 11 Hall Avenue (off Hall Street), Newtown,
 Wellington, New Zealand

FREE ENTRY. ALL WELCOME.
KOHA/DONATIONS
gratefully accepted

Instructions for the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue, just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  Plenty of free parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Google map  https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Enquiries email: spirit.matters.nz@gmail.com

Preparing for a ‘Good Death’

      ~ PREPARING FOR A GOOD DEATH ~
Life is a Song. Death is a hymn. Let your voice be heard. ~ Sophia Tara

Death Cafe Wellington – Sunday 10 July 2pm-4pm
Preparing for a ‘Good Death’ – Sunday 10 July 4pm-6pm
Come to one or both. See Events Sidebar.

In the bustle of daily living, have you paused to give thought or consideration in preparing for your sacred exit and Good Death – even if you are able bodied and in good health?  Has the possibility of a sudden death by accident, misadventure or an unexpected diagnosis of terminal illness ever crossed your mind?  Are you prepared to face your own inevitable mortality?

The morbid fear of death has been the bane of human existence since time immemorial.  Some cultures have celebrated it as part of the normal cycle of life, yet many Western cultures like ours, resist facing it and live in constant fear of death.

Therefore we have no public education systems that teach us the true meaning of Life and Death and how to prepare ourselves and loved ones for its inevitability. Many churches and religious institutions offer no pragmatic or emotional support and comfort.  We are left to educate and inform ourselves and one another.

Exploring Life’s last sacred frontier of Death and Dying will be Self-Empowering and help to mitigate the fear of death.  At the end of life, a Good Death is all we can hope for – to Plan and Prepare for it in advance will be a gift to ourselves and to our loved ones.

What is a ‘Good Death’
According to well researched sources, here are 7 ‘Good Death’ Points to Ponder:

(1) To Experience as little pain as possible.
(2) To Recognize and resolve interpersonal conflicts.
(3) To Satisfy any remaining wishes that are consistent with your present condition.
(4) To Review your life to find meaning.
(5) To Give control to a trusted person, committed to ensuring the kind of death you desire.
(6) To Protect yourself from needless medical procedures that may dehumanize or demean you.
(7) To Decide how social and how alert you want to be.

What Will You Experience at this ‘Good Death’ Workshop?
* Time to reflect and think about the meaning of a Good Death
* An unique experiential exercise to help you clarify many of the 7 Good Death Points listed
* A document of your unique Good Death exercise to take home and refine over the years
* A gathering of like-spirited souls who wish for a ‘Good Death’ like yourself
* A Good Death Circle of Conversation and Sharing
* To be seen and heard with Compassion and Empathy
* Your Feelings and Needs acknowledged and honoured
* To ‘Give Sorrow Words’ and to weave a ‘Good Death’ into the Tapestry of Life
* A Song and Dance of Celebration to Life and Death

Your ‘Good Death’ Facilitator

Sophia facilitated New Zealand’s first Public Death Cafes, about death, life, and the celebration of Living and Dying in compassionate community.  She initiated and founded the Compassionate Nonviolent Communication (NVC) grassroots movement in the Wellington Region, and trained with the founder of NVC, the late Dr Marshall Rosenberg, Robert Gonzales of Living Compassion and many trainers from USA, UK and Australia.

Sophia is an experienced Compassionate Communication and Empathy teacher for nearly 12 years.  She has facilitated many workshops over the years on Grief and Mourning, Guilt and Shame, Anger and Depression, to help mitigate the changing landscape of life’s trials, tribulations and unexpressed grief.  This personal and/or family loss may be due to the death of a beloved family member or friend, a cherished pet, separation, divorce, children leaving home, bullying, loss or change of residence, redundancy, business liquidation or bankruptcy.

Sophia has facilitated workshops on Self-Compassion, Empathy and Compassion for others within the larger framework of ‘Transforming Planetary Despair’ exploring and “Feeling the pain of the world” repressed fear, isolation and despair for our global future.

She has also facilitated a wide range of workshops for community activists, spiritual and social change makers, including the Waldorf-Steiner community, Intentional Living groups, Buddhist and Spiritual centres, Peace Movement Aotearoa, Occupy NZ, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers and parents in school communities, and the general public.  She deeply resonates with the Spirituality of NVC and an abiding empathy for First Nations.

Book & Pay 
$20 towards venue costs, refreshments and resources.
You can also bring your cash with you on the day.

Please deposit into the following account with ‘Good Death’ and your name as reference: 
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries/bookings email Sophia:
 sophiatara8@gmail.com
OR Phone/Text: 027 345 2010
OR RSVP on this Meetup page Preparing for a Good Death  

Venue:  
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue: 
Pedestrian and car access through Hall Avenue (off Hall Street), just up the road from Pita Pit opposite Newtown School, next block down from Wellington Hospital going south. Look up Hall Street and you’ll see “Hall Avenue” clearly marked with a white signpost. The church is located in a back section of Hall Avenue. Plenty of free car parks at the church. If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map  https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Facebook:
Death Cafe Wellington New Zealand

Group Facebook Page:
Death Cafe New Zealand

Twitter:
Death Cafe Wellington NZ

Death Cafe Wellington

Death Cafe logo

We launched the 1st ever Death Cafe in Wellington on 30 March 2014 and the 1st ever Public Death Cafe held in Aotearoa-New Zealand.

Death Cafe Wellington – Sunday 10 July 2pm-4pm
Preparing for a ‘Good Death’ – Sunday 10 July 4pm-6pm
Come to one or both. See Events Sidebar.

We meet at the Trinity Union Church, 11 Hall Avenue (off Hall Street), Newtown, Wellington to exchange conversations about Life & Death, to ponder, wonder and celebrate the Art of Living and Dying in compassionate community. Come on down and share your thoughts, anxieties, fears, stories, and enjoy an afternoon conversing and mingling with like-spirited warm-hearted people. Let’s take death gently out of the closet and make a friend, not a foe, of this inevitable companion to us all!

Death Cafe allows people to talk about death and grief, but also sparks those conversations about life. These conversations will be free from ideology. A Death Cafe principle is not to lead participants towards any conclusion about life, death or life after death, apart from their own thoughts. Our conversations will be respectful to all. These conversations will be compassionate and empathic in supporting everyone to express themselves in a non-judgemental safe environment and sacred space.

Death Cafe is an open forum for the public to discuss any issues surrounding life and death. The goal is to encourage people to feel comfortable with the topic of death and dying. From the day we are born, we know not when this hour may be our last. We never know when death will come to any of us, so taking time to ponder and to be heard, to be prepared and have knowledge to make individual unique choices of our desired exit, is a blessed gift to ourselves and loved ones.

Calling all Explorers of Life & Death Who wants to think about death? Not many people, but we do. It’s part of the cycle of life. Society doesn’t make it easy to talk about death. The key is getting over our death anxieties and to enrich the quality of our lives. What do we want to do with our lives? What do we want to accomplish most? How do we want to be remembered? Such questions encourage us to face our own mortality and to live each day more fully.

We welcome everyone regardless of gender, ethnicity, religion, faith, creed, sexual orientation, disability, socio-economic class, or any other humanade condition. We are creating a sacred space where people can come to experience connection to one another in sharing their fears about death, and their stories about life. It is a celebration to living and dying as a natural cycle of existence.

Tea and Cake are served to sweeten the shared conversations. Come join us.
Suggested Donation of $10 per person will help us with cost of venue, refreshments, resources – received with heart-felt gratitude 🙂

Your Death Cafe Facilitator
Sophia is an experienced Compassionate Nonviolent Communication (NVC) trainer and Compassion & Empathy teacher for nearly 12 years. She has facilitated Death Cafes and workshops over the years on Grief and Mourning, Guilt and Shame, Anger and Depression, to help mitigate the changing landscape of life’s trials, tribulations and unexpressed grief. This personal and/or family loss may be due to the death of a beloved family member, friend or colleague, or a cherished pet.

Book & Pay or bring your cash with you: 
Suggested Donation: $10 towards venue costs, refreshments, resources.

Please deposit into the following account:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries/bookings email Sophia: sophiatara8@gmail.com
OR Phone/Text: 027 345 2010
OR RSVP on this Meetup Death Café Wellington

Venue:  
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue: 
Pedestrian and car access through Hall Avenue (off Hall Street), just up the road from Pita Pit opposite Newtown School, next block down from Wellington Hospital going south. Look up Hall Street and you’ll see “Hall Avenue” clearly marked with a white signpost.  The church is located in a back section of Hall Avenue. Plenty of free car parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map  https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Facebook:
Death Cafe Wellington New Zealand

Group Facebook Page:
Death Cafe New Zealand

Twitter:
Death Cafe Wellington NZ

Death Cafe banner

Preparing for a ‘Good Death’

      ~ PREPARING FOR A GOOD DEATH ~
Life is a Song. Death is a hymn. Let your voice be heard. ~ Sophia Tara

Death Cafe Wellington – Sunday 10 July 2pm-4pm
Preparing for a ‘Good Death’ – Sunday 10 July 4pm-6pm
Come to one or both. See Events Sidebar.

In the bustle of daily living, have you paused to give thought or consideration in preparing for your sacred exit and Good Death – even if you are able bodied and in good health?  Has the possibility of a sudden death by accident, misadventure or an unexpected diagnosis of terminal illness ever crossed your mind?  Are you prepared to face your own inevitable mortality?

The morbid fear of death has been the bane of human existence since time immemorial.  Some cultures have celebrated it as part of the normal cycle of life, yet many Western cultures like ours, resist facing it and live in constant fear of death.

Therefore we have no public education systems that teach us the true meaning of Life and Death and how to prepare ourselves and loved ones for its inevitability. Many churches and religious institutions offer no pragmatic or emotional support and comfort.  We are left to educate and inform ourselves and one another.

Exploring Life’s last sacred frontier of Death and Dying will be Self-Empowering and help to mitigate the fear of death.  At the end of life, a Good Death is all we can hope for – to Plan and Prepare for it in advance will be a gift to ourselves and to our loved ones.

What is a ‘Good Death’
According to well researched sources, here are 7 ‘Good Death’ Points to Ponder:

(1) To Experience as little pain as possible.
(2) To Recognize and resolve interpersonal conflicts.
(3) To Satisfy any remaining wishes that are consistent with your present condition.
(4) To Review your life to find meaning.
(5) To Give control to a trusted person, committed to ensuring the kind of death you desire.
(6) To Protect yourself from needless medical procedures that may dehumanize or demean you.
(7) To Decide how social and how alert you want to be.

What Will You Experience at this ‘Good Death’ Workshop?
* Time to reflect and think about the meaning of a Good Death
* An unique experiential exercise to help you clarify many of the 7 Good Death Points listed
* A document of your unique Good Death exercise to take home and refine over the years
* A gathering of like-spirited souls who wish for a ‘Good Death’ like yourself
* A Good Death Circle of Conversation and Sharing
* To be seen and heard with Compassion and Empathy
* Your Feelings and Needs acknowledged and honoured
* To ‘Give Sorrow Words’ and to weave a ‘Good Death’ into the Tapestry of Life
* A Song and Dance of Celebration to Life and Death

Your ‘Good Death’ Facilitator

Sophia facilitated New Zealand’s first Public Death Cafes, about death, life, and the celebration of Living and Dying in compassionate community.  She initiated and founded the Compassionate Nonviolent Communication (NVC) grassroots movement in the Wellington Region, and trained with the founder of NVC, the late Dr Marshall Rosenberg, Robert Gonzales of Living Compassion and many trainers from USA, UK and Australia.

Sophia is an experienced Compassionate Communication and Empathy teacher for nearly 12 years.  She has facilitated many workshops over the years on Grief and Mourning, Guilt and Shame, Anger and Depression, to help mitigate the changing landscape of life’s trials, tribulations and unexpressed grief.  This personal and/or family loss may be due to the death of a beloved family member or friend, a cherished pet, separation, divorce, children leaving home, bullying, loss or change of residence, redundancy, business liquidation or bankruptcy.

Sophia has facilitated workshops on Self-Compassion, Empathy and Compassion for others within the larger framework of ‘Transforming Planetary Despair’ exploring and “Feeling the pain of the world” repressed fear, isolation and despair for our global future.

She has also facilitated a wide range of workshops for community activists, spiritual and social change makers, including the Waldorf-Steiner community, Intentional Living groups, Buddhist and Spiritual centres, Peace Movement Aotearoa, Occupy NZ, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers and parents in school communities, and the general public.  She deeply resonates with the Spirituality of NVC and an abiding empathy for First Nations.

Book & Pay 
$20 towards venue costs, refreshments and resources.
You can also bring your cash with you on the day.

Please deposit into the following account with ‘Good Death’ and your name as reference: 
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries/bookings email Sophia:
 sophiatara8@gmail.com
OR Phone/Text: 027 345 2010
OR RSVP on this Meetup page Preparing for a Good Death  

Venue:  
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue: 
Pedestrian and car access through Hall Avenue (off Hall Street), just up the road from Pita Pit opposite Newtown School, next block down from Wellington Hospital going south. Look up Hall Street and you’ll see “Hall Avenue” clearly marked with a white signpost. The church is located in a back section of Hall Avenue. Plenty of free car parks at the church. If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map  https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Facebook:
Death Cafe Wellington New Zealand

Group Facebook Page:
Death Cafe New Zealand

Twitter:
Death Cafe Wellington NZ

Death Cafe Wellington

Death Cafe logo

We launched the 1st ever Death Cafe in Wellington on 30 March 2014 and the 1st ever Public Death Cafe held in Aotearoa-New Zealand.

Death Cafe Wellington – Sunday 10 July 2pm-4pm
Preparing for a ‘Good Death’ – Sunday 10 July 4pm-6pm
Come to one or both. See Events Sidebar.

We meet at the Trinity Union Church, 11 Hall Avenue (off Hall Street), Newtown, Wellington to exchange conversations about Life & Death, to ponder, wonder and celebrate the Art of Living and Dying in compassionate community. Come on down and share your thoughts, anxieties, fears, stories, and enjoy an afternoon conversing and mingling with like-spirited warm-hearted people. Let’s take death gently out of the closet and make a friend, not a foe, of this inevitable companion to us all!

Death Cafe allows people to talk about death and grief, but also sparks those conversations about life. These conversations will be free from ideology. A Death Cafe principle is not to lead participants towards any conclusion about life, death or life after death, apart from their own thoughts. Our conversations will be respectful to all. These conversations will be compassionate and empathic in supporting everyone to express themselves in a non-judgemental safe environment and sacred space.

Death Cafe is an open forum for the public to discuss any issues surrounding life and death. The goal is to encourage people to feel comfortable with the topic of death and dying. From the day we are born, we know not when this hour may be our last. We never know when death will come to any of us, so taking time to ponder and to be heard, to be prepared and have knowledge to make individual unique choices of our desired exit, is a blessed gift to ourselves and loved ones.

Calling all Explorers of Life & Death Who wants to think about death? Not many people, but we do. It’s part of the cycle of life. Society doesn’t make it easy to talk about death. The key is getting over our death anxieties and to enrich the quality of our lives. What do we want to do with our lives? What do we want to accomplish most? How do we want to be remembered? Such questions encourage us to face our own mortality and to live each day more fully.

We welcome everyone regardless of gender, ethnicity, religion, faith, creed, sexual orientation, disability, socio-economic class, or any other humanade condition. We are creating a sacred space where people can come to experience connection to one another in sharing their fears about death, and their stories about life. It is a celebration to living and dying as a natural cycle of existence.

Tea and Cake are served to sweeten the shared conversations. Come join us.
Suggested Donation of $10 per person will help us with cost of venue, refreshments, resources – received with heart-felt gratitude 🙂

Your Death Cafe Facilitator
Sophia is an experienced Compassionate Nonviolent Communication (NVC) trainer and Compassion & Empathy teacher for nearly 12 years. She has facilitated Death Cafes and workshops over the years on Grief and Mourning, Guilt and Shame, Anger and Depression, to help mitigate the changing landscape of life’s trials, tribulations and unexpressed grief. This personal and/or family loss may be due to the death of a beloved family member, friend or colleague, or a cherished pet.

Book & Pay or bring your cash with you: 
Suggested Donation: $10 towards venue costs, refreshments, resources.

Please deposit into the following account:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries/bookings email Sophia: sophiatara8@gmail.com
OR Phone/Text: 027 345 2010
OR RSVP on this Meetup Death Café Wellington

Venue:  
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue: 
Pedestrian and car access through Hall Avenue (off Hall Street), just up the road from Pita Pit opposite Newtown School, next block down from Wellington Hospital going south. Look up Hall Street and you’ll see “Hall Avenue” clearly marked with a white signpost.  The church is located in a back section of Hall Avenue. Plenty of free car parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map  https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Facebook:
Death Cafe Wellington New Zealand

Group Facebook Page:
Death Cafe New Zealand

Twitter:
Death Cafe Wellington NZ

Death Cafe banner

Transforming Depression, Anger, Guilt & Shame

Do You Play the Blame Game of Who’s Right and Who’s Wrong? 

Depression, Anger, Guilt, Shame  (DAGS) are caused by moralistic judgements or what we call Life-alienated thinking in Compassionate Nonviolent Communication (NVC).

We direct our Anger outward by blaming others, and direct it inward by blaming ourselves, which results in the arrival of its first cousins – Guilt, Shame and Depression.

Anger tells us we think the ‘bad person’ is somebody else.
Guilt, Shame and Depression tell us we think we are the ‘bad person’.

These are the feelings that result from Life-alienated thinking, moralistic judgements and the ‘domination’ and ‘power over’ systems we live in every day of our lives, in our homes, schools and workplaces. They lead to a culture of violence and bullying, adversely affecting others, or self-harm towards ourselves.

In NVC we call Depression, Anger, Guilt, Shame important alarms which let us know we are disconnected to our needs, values and what matters deeply to us.

What Will You Experience at this Workshop?
1) Life-serving vs Life-alienating communication
2) Unpacking the language of Depression, Anger, Guilt, Shame (DAGS)
3) Acknowledge without resistance the painful feelings of unmet needs and the ‘Jackal Show’
4) Recognize that DAGS do not arise because of another’s words or behaviour
5) Find the ‘gift’ beneath the Anger and transform it into Life-serving energy and to ‘make life more wonderful’
6) Shift your thinking patterns and self-talk that lead to Guilt, Shame and Depression
7) Learn to Mourn the ‘sweet pain’ of unmet needs, painful relationships and to make requests of yourself and others
8) Experiential DAGS Dancing on the ‘Flower of Life’
9) Role Playing yourself and those with whom you have an ‘Enemy Image’
10) Build your EQ Literacy with Empathy, Self-Compassion, Gratitude and Appreciation

NVC supports connection with oneself and others so everyone’s needs are equally valued. This allows people to create strategies and meaningful solutions that resolve issues and create thriving relationships in all aspects of life. Using NVC Empathy tools, participants will learn how to transform everyday blame, shame, and critical expression into interactions that focus on mutual human needs. People who practice NVC have found greater authenticity in their communication, increased understanding, deeper connection and satisfying conflict resolution.

Date: Sunday 24 July 2016
Time: 2pm-6pm
Venue: see below

Book & Pay: 
$40 (unwaged)
$50 (waged)
Towards venue costs, refreshments and photocopy handouts.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries/bookings 
email Sophia nvc.wellington.nz@gmail.com

OR Phone/Text 027 345 2010

Your Facilitator: 
Sophia initiated and founded the NVC grassroots movement in the Wellington Region nearly 12 years ago, and organised many workshops attended by keen participants throughout NZ.  She trained with the founder of NVC, Dr Marshall Rosenberg, Robert Gonzales, Miki Kashtan, Sura Hart, Jean Morrison, Gina Lawrie and many other overseas trainers.  She has facilitated a wide range of NVC workshops for community activists, spiritual and social change groups, including Death Cafes, Grief & Loss with Compassion & Empathy, Intentional Living, Steiner and Buddhist communities, Peace Movement Aotearoa, The Occupy NZ & Wellington movements, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers, parents and children in school communities and the general public.  She resonates deeply with the Spirituality of NVC and an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

Recent Testimonials from Participants: 

“Highly recommended!  Sophia has done a wonderful job in presenting this amazing concept of compassionate communication in a very warm and heartfelt, as well as wonderfully visual, active and fun way.  Very inspiring, thank you!”

“Excellent – well worth taking the time to learn and practice some new communication skills.  Sophia is very passionate about the topic which made it easy and fun to participate.”

Venue:  
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue: 
Pedestrian and car access through Hall Avenue (off Hall Street), just up the road from Pita Pit opposite Newtown School, next block down from Wellington Hospital going south. Look up Hall Street and you’ll see “Hall Avenue” clearly marked with a white signpost.  Plenty of free car parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

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