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Angels & Miracles

 

angels-miracles-poster-21-november-2016

ANGELS & MIRACLES: New Age of Unity & Synthesis

Do You Believe in Angels? Do You Believe in Miracles?

Miracles have been occurring in increasing numbers in the last three decades. Share International connects these miracles to a bigger story: the emergence of a group of spiritual teachers at this critical time.

At their head is Maitreya, the World Teacher. Expected by all religious groups under different names, he comes not as a religious teacher, but as an educator in the broadest sense, for people of all faiths and those of none. His mission is to bring the nations together in brotherhood, and to inspire the creation of a new civilization based on justice, sharing and world peace.

The dawning of the New Age of Unity and Synthesis is upon us. With Maitreya and his group working openly in the world, offering their guidance and teachings, humanity is assured not only of survival but of the creation of a brilliant new civilization.

Come and share our Message of Hope.

Date: Monday 21 November 2016
Time: 7.00pm-9.00pm
Venue: Trinity Union Church, 11 Hall Avenue (off Hall Street), Newtown,
 Wellington, New Zealand

FREE ENTRY. ALL WELCOME.
Koha/Donations 
gratefully accepted

Instructions for the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue, just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  The church is located in a back section. Plenty of free parks at the church. If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.
Google map  https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Enquiries email: share.international.nz@gmail.com

Transforming Depression, Anger, Guilt & Shame

The Power of Empathy.jpg large

 


Do You Play the Blame Game of Who’s Right and Who’s Wrong? 

Depression, Anger, Guilt, Shame  (DAGS) are caused by moralistic judgements or what we call Life-alienated thinking in Compassionate Nonviolent Communication (NVC).

We direct our Anger outward by blaming others, and direct it inward by blaming ourselves, which results in the arrival of its first cousins – Guilt, Shame and Depression.

Anger tells us we think the ‘bad person’ is somebody else.
Guilt, Shame and Depression tell us we think we are the ‘bad person’.

These are the feelings that result from Life-alienated thinking, moralistic judgements and the ‘domination’ and ‘power over’ systems we live in every day of our lives, in our homes, schools and workplaces. They lead to a culture of violence and bullying, adversely affecting others, or self-harm towards ourselves.

In NVC we call Depression, Anger, Guilt, Shame important alarms which let us know we are disconnected to our needs, values and what matters deeply to us.

What Will You Experience at this Mini-Workshop?
1) Life-serving vs Life-alienating communication
2) Unpacking the language of Depression, Anger, Guilt, Shame (DAGS)
3) Acknowledge without resistance the painful feelings of unmet needs and the ‘Jackal Show’
4) Recognize that DAGS do not arise because of another’s words or behaviour
5) Find the ‘gift’ beneath the Anger and transform it into Life-serving energy to ‘make life more wonderful’
6) Shift your thinking patterns and self-talk that lead to Guilt, Shame and Depression
7) Learn to Mourn the ‘sweet pain’ of unmet needs, painful relationships and to make requests of yourself and others
8) Experiential DAGS Dance on the ‘Flower of Life’
9) Role Playing yourself and those with whom you have an ‘Enemy Image’
10) Build your EQ Literacy with Empathy, Self-Compassion, Gratitude and Appreciation

Explore possible entrenched causative effects and triggers, self-judgements and fear. Learn to mourn and celebrate. Process clarity through the expression of feelings and needs, authenticity and vulnerability. Build gradual understanding and personal transformation, through self-empathy, self-connection, self-acceptance and radical self-compassion.

NVC supports connection with oneself and others so everyone’s needs are equally valued. This allows people to create strategies and meaningful solutions that resolve issues and create thriving relationships in all aspects of life. Using NVC Empathy tools, participants will learn how to transform everyday blame, shame, and critical expression into interactions that focus on mutual human needs. People who practice NVC have found greater authenticity in their communication, increased understanding, deeper connection and satisfying conflict resolution.

Pre-requisite:
If you have attended a NVC Foundation training or The Power of Empathy workshops, and read, studied, watched videos and practised NVC, then this would be helpful to enrich your experience. If you are a “natural giraffe” and/or think you can gain meaningful insights into the NVC Empathy process at work, you’re very welcome to join us. There is learning to be gained at every level, as an observer or participant, and no one is ever turned away.      

Date: Sunday 20 November 2016
Time: 2pm-6pm
Venue: see below

Book & Pay: 
$40 (unwaged)
$50 (waged)
Towards venue costs, refreshments and photocopy handouts.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries/bookings email Sophia nvc.wellington.nz@gmail.com
Phone/Text 027 345 2010

Your Facilitator: 
Sophia initiated and founded the NVC grassroots movement in the Wellington Region 12 years ago, and organised many workshops attended by keen participants throughout NZ.  She trained with the founder of NVC, Dr Marshall Rosenberg, Robert Gonzales, Miki Kashtan, Sura Hart, Jean Morrison, Gina Lawrie and many other overseas trainers.  She has facilitated a wide range of NVC workshops for community activists, spiritual and social change groups, including Death Cafes, Grief & Loss with Compassion & Empathy, Intentional Living, Steiner and Buddhist communities, Peace Movement Aotearoa, The Occupy NZ & Wellington movements, Inter/national Peace and Disarmament groups, Early Childhood Management, Alternative Adult Education, teachers, parents and children in school communities and the general public.  She resonates deeply with the Spirituality of NVC and an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

All Late Bookings Welcome – no one is turned away 🙂

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue (off Hall Street) just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  The church is located in a back section. Plenty of free parks. If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.
Google map  
https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Like us on Facebook
Follow us on
Twitter
WordPress Empathy World

 

The Power of Empathy

header8

 NVC Community


EMPATHY IS A QUALITY OF CHARACTER THAT CAN CHANGE THE WORLD

In Nonviolent Communication (NVC) we learn to understand Empathy as the capacity to be fully present with another, accompanying them as they experience and/or express what’s alive for them in a given moment.  We learn the skill of being in spacious, non-judgemental presence as we listen with an open heart and open mind. 
 
Date: Sunday 13 November 2016
Time: 2pm-6pm
Venue: see below 

The Power of Empathy:
Empathy is at the very heart of NVC and Compassionate Communication.  It is a profound and total listening, neutral and deep, that does not look to influence the other or the quality of what is being said.  It is being fully present in the moment and listening deeply to the real needs of the person speaking.  While our usual habit is to listen from a place of judgement and evaluation, developing EMPATHY and SELF-EMPATHY skills brings us to a place of connection and harmony within ourselves and others.  This workshop will help move us towards a new way of thinking and being, that brings healing compassionate connection into our life, through the Power of Empathy.
 
What is Self-Empathy? 
In Self-Empathy we practice the basic skills of NVC (Observation, Feelings, Needs and Requests) within ourselves silently.  We pay attention to what’s going on within, what thoughts and stories are running in our minds, the bodily sensations we are experiencing, and what we notice ourselves doing and saying and the ‘stories’ we tell ourselves.


What will you learn in this 4 hour mini-workshop? 

Summary of the 4-step NVC process
Explore what Empathy is in the NVC framework
Role Playing Conflict Situations With Empathy
Strengthen your PRESENCE skills
Understanding Strategies & Requests

Experience the Empathy Dance
Develop Emotional Intelligence & Literacy (EQ)

Your Facilitator:
Sophia initiated and founded the NVC grassroots movement in the Wellington Region 12 years ago, and organised many workshops attended by keen participants throughout NZ.  She trained with the founder of NVC, Dr Marshall Rosenberg, and also Robert Gonzales, Miki Kashtan, Sura Hart, Jean Morrison, Gina Lawrie and many other overseas trainers.  She has facilitated a wide range of NVC workshops for community activists, spiritual and social change groups, including Death Cafes, Grief & Loss with Compassion & Empathy, Intentional Living, Steiner and Buddhist communities, The Occupy NZ & Wellington movements, Inter/national Peace and Disarmament groups, Peace Movement Aotearoa, Early Childhood Management, Alternative Adult Education, teachers, parents and children in school communities and the general public.  She resonates deeply with the Spirituality of NVC and an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

Brief Testimonials from Participants:
“Highly recommended!  Sophia has done a wonderful job in presenting this amazing concept of compassionate communication in a very warm and heartfelt, as well as wonderfully visual, active and fun way.  Very inspiring, thank you!”

“Excellent – well worth taking the time to learn and practice some new communication skills.  Sophia is very passionate about the topic which made it easy and fun to participate.”

Book & Pay:
$40 (unwaged)
$50 (waged)
Towards venue costs, refreshments and photocopy handouts.  Please let me know if you have difficulty with payment.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

All Late Bookings Welcome – no one is turned away 🙂

RSVP & Enquiries email: nvc.wellington.nz@gmail.com

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue (off Hall Street) just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  The church is located in a back section. Plenty of free parks. If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.
Google map  
https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Like us on Facebook
Follow us on
Twitter
WordPress Empathy World

Empathy Surfing

Beginners Ukulele Workshop


Date: Sunday 6 November 2016
Time: 4pm-6pm
Venue: see below

What will you learn?
In the first hour, you will learn the basics of tuning by ear and uke holding, some basic chords, strumming and playing a song or two on your ukulele. The second hour will be spent adding a few more chords, different strums, and practising in dyads for peer feedback and a bit of fun. At the end of the two hours, you will have learned basic ukulele playing skills you can build on – with a smile on your face and a song in your heart 🙂

Skill level
Absolute Beginners with zero or very little ukulele playing skills

Your Ukulele Teacher
Sophia has taught Ukulele for years to groups of teachers, parents and children, private lessons with adult students and the general public from all walks of life.

Bring along
Your own ukulele is recommended so you can continue playing and practising at home. There are spare ukes you can borrow at the workshop if you’re absolutely ukeless 🙂

Cost per person
$20 (unwaged) $25 (waged) to help pay for venue and Beginners Ukulele booklets

Enquiries/bookings email Sophia: wellyukes@gmail.com
OR Phone/Text 027 345 2010
OR RSVP on this Meetup 
The Mighty Ukes 

Book & Pay
Please deposit into the following bank account with your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

What Next?
* Request more uke tuition or ukulele workshops as you wish.
* Join our friendly Ukulele Tuesday Meetup group @ 7pm every week for regular fun practice and meet other Ukulele Lovers.
* Sign up to our Mailing List to receive our Weekly Email Alert.
* Receive our updated Ukulele DropBox which has over 400+ song sheets with uke chords. We continue to add more over time. This will help you practice at home between our Weekly Tuesday Meetup sessions. It also contains Common Chord Charts, Ukulele Online Tuning and video links.

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions to get to the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue (off Hall St), just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  If you look up Hall Street, you’ll see “Hall Avenue” clearly marked with a white signpost.  The church venue is located in a back section of Hall Ave. Plenty of free car parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.
Google map
https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Like us on Facebook
Follow us on 
Twitter
Ukulele Lovers on Meetup

You may just find You and Uke will become happy life long friends 🙂

♫♪Լღvє Ukes ♫ ♪♪ ♫♪ Լღvє Ukes ♫ ♪♪ ♫♪ ♥ ♥♥ ♫♪ Լღvє Ukes ♫ ♪♪♫♪

Music Self-played

Transforming Depression, Anger, Guilt & Shame

Do You Play the Blame Game of Who’s Right and Who’s Wrong?

Date: Sunday 20 November 2016
Time: 2pm-6pm
Venue: see below

Depression, Anger, Guilt, Shame  (DAGS) are caused by moralistic judgements or what we call Life-alienated thinking in Compassionate Nonviolent Communication (NVC).

We direct our Anger outward by blaming others, and direct it inward by blaming ourselves, which results in the arrival of its first cousins – Guilt, Shame and Depression.

Anger tells us we think the ‘bad person’ is somebody else.
Guilt, Shame and Depression tell us we think we are the ‘bad person’.

These are the feelings that result from Life-alienated thinking, moralistic judgements and the ‘domination’ and ‘power over’ systems we live in every day of our lives, in our homes, schools and workplaces. They lead to a culture of violence and bullying, adversely affecting others, or self-harm towards ourselves.

In NVC we call Depression, Anger, Guilt, Shame important alarms which let us know we are disconnected to our needs, values and what matters deeply to us.

What Will You Experience at this Mini-Workshop?
1) Life-serving vs Life-alienating communication
2) Unpacking the language of Depression, Anger, Guilt, Shame (DAGS)
3) Acknowledge without resistance the painful feelings of unmet needs and the ‘Jackal Show’
4) Recognize that DAGS do not arise because of another’s words or behaviour
5) Find the ‘gift’ beneath the Anger and transform it into Life-serving energy to ‘make life more wonderful’
6) Shift your thinking patterns and self-talk that lead to Guilt, Shame and Depression
7) Learn to Mourn the ‘sweet pain’ of unmet needs, painful relationships and to make requests of yourself and others
8) Experiential DAGS Dance on the ‘Flower of Life’
9) Role Playing yourself and those with whom you have an ‘Enemy Image’
10) Build your EQ Literacy with Empathy, Self-Compassion, Gratitude and Appreciation

Explore possible entrenched causative effects and triggers, self-judgements and fear. Learn to mourn and celebrate. Process clarity through the expression of feelings and needs, authenticity and vulnerability. Build gradual understanding and personal transformation, through self-empathy, self-connection, self-acceptance and radical self-compassion.

NVC supports connection with oneself and others so everyone’s needs are equally valued. This allows people to create strategies and meaningful solutions that resolve issues and create thriving relationships in all aspects of life. Using NVC Empathy tools, participants will learn how to transform everyday blame, shame, and critical expression into interactions that focus on mutual human needs. People who practice NVC have found greater authenticity in their communication, increased understanding, deeper connection and satisfying conflict resolution.

Pre-requisite:
If you have attended a NVC Foundation training or The Power of Empathy workshops, and read, studied, watched videos and practised NVC, then this would be helpful to enrich your experience. If you are a “natural giraffe” and/or think you can gain meaningful insights into the NVC Empathy process at work, you’re very welcome to join us. There is learning to be gained at every level, as an observer or participant, and no one is ever turned away.

Book & Pay: 
$40 (unwaged)
$50 (waged)
Towards venue costs, refreshments and photocopy handouts.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Enquiries/bookings email Sophia nvc.wellington.nz@gmail.com
Phone/Text 027 345 2010

Your Facilitator: 
Sophia initiated and founded the NVC grassroots movement in the Wellington Region 12 years ago, and organised many workshops attended by keen participants throughout NZ.  She trained with the founder of NVC, Dr Marshall Rosenberg, Robert Gonzales, Miki Kashtan, Sura Hart, Jean Morrison, Gina Lawrie and many other overseas trainers.  She has facilitated a wide range of NVC workshops for community activists, spiritual and social change groups, including Death Cafes, Grief & Loss with Compassion & Empathy, Intentional Living, Steiner and Buddhist communities, Peace Movement Aotearoa, The Occupy NZ & Wellington movements, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers, parents and children in school communities and the general public.  She resonates deeply with the Spirituality of NVC and an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

All Late Bookings Welcome – no one is turned away 🙂

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue (off Hall Street) just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  The church is located in a back section. Plenty of free parks. If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.
Google map  
https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Like us on Facebook
Follow us on
Twitter
WordPress Empathy World

The Power Of Empathy

 NVC Community

EMPATHY IS A QUALITY OF CHARACTER THAT CAN CHANGE THE WORLD

In Nonviolent Communication (NVC) we learn to understand Empathy as the capacity to be fully present with another, accompanying them as they experience and/or express what’s alive for them in a given moment.  We learn the skill of being in spacious, non-judgemental presence as we listen with an open heart and open mind. 
 
Date: Sunday 13 November 2016
Time: 2pm-6pm
Venue: see below
The Power of Empathy:
Empathy is at the very heart of NVC and Compassionate Communication.  It is a profound and total listening, neutral and deep, that does not look to influence the other or the quality of what is being said.  It is being fully present in the moment and listening deeply to the real needs of the person speaking.  While our usual habit is to listen from a place of judgement and evaluation, developing EMPATHY and SELF-EMPATHY skills brings us to a place of connection and harmony within ourselves and others.  This workshop will help move us towards a new way of thinking and being, that brings healing compassionate connection into our life, through the Power of Empathy.
 
What is Self-Empathy? 
In Self-Empathy we practice the basic skills of NVC (Observation, Feelings, Needs and Requests) within ourselves silently.  We pay attention to what’s going on within, what thoughts and stories are running in our minds, the bodily sensations we are experiencing, and what we notice ourselves doing and saying and the ‘stories’ we tell ourselves.


What will you learn in this 4 hour workshop? 

Summary of the 4-step NVC process
Understanding Strategies & Requests
Explore what Empathy is in the NVC framework
Role Playing Conflict Situations With Empathy
Strengthen your PRESENCE skills
Experience an Empathy Circle
Enjoy the Empathy Dance
Develop Emotional Intelligence & Literacy (EQ)

Your Facilitator:
Sophia initiated and founded the NVC grassroots movement in the Wellington Region 12 years ago, and organised many workshops attended by keen participants throughout NZ.  She trained with the founder of NVC, Dr Marshall Rosenberg, and also Robert Gonzales, Miki Kashtan, Sura Hart, Jean Morrison, Gina Lawrie and many other overseas trainers.  She has facilitated a wide range of NVC workshops for community activists, spiritual and social change groups, including Death Cafes, Grief & Loss with Compassion & Empathy, Intentional Living, Steiner and Buddhist communities, The Occupy NZ & Wellington movements, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers, parents and children in school communities and the general public.  She resonates deeply with the Spirituality of NVC and an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

Brief Testimonials from Participants:
“Highly recommended!  Sophia has done a wonderful job in presenting this amazing concept of compassionate communication in a very warm and heartfelt, as well as wonderfully visual, active and fun way.  Very inspiring, thank you!”

“Excellent – well worth taking the time to learn and practice some new communication skills.  Sophia is very passionate about the topic which made it easy and fun to participate.”

Book & Pay:
$40 (unwaged)
$50 (waged)
Towards venue costs, refreshments and photocopy handouts.  Please let me know if you have difficulty with payment.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

All Late Bookings Welcome – no one is turned away 🙂

RSVP & Enquiries email: nvc.wellington.nz@gmail.com

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions for the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue (off Hall Street) just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  The church is located in a back section. Plenty of free parks. If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.
Google map 
https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Like us on Facebook
Follow us on
Twitter
WordPress Empathy World

Empathy Surfing

Beginners Ukulele Workshop

Date: Sunday 6 November 2016
Time: 4pm-6pm
Venue: see below

What will you learn?
In the first hour, you will learn the basics of tuning by ear and uke holding, some basic chords, strumming and playing a song or two on your ukulele. The second hour will be spent adding a few more chords, different strums, and practising in dyads for peer feedback and a bit of fun. At the end of the two hours, you will have learned basic ukulele playing skills you can build on – with a smile on your face and a song in your heart 🙂

Skill level
Absolute Beginners with zero or very little ukulele playing skills

Your Ukulele Teacher
Sophia has taught Ukulele for years to groups of teachers, parents and children, private lessons with adult students and the general public from all walks of life.

Bring along
Your own ukulele is recommended so you can continue playing and practising at home. There are spare ukes you can borrow at the workshop if you’re absolutely ukeless 🙂

Cost per person
$20 (unwaged) $25 (waged) to help pay for venue and Beginners Ukulele booklets

Enquiries/bookings email Sophia: wellyukes@gmail.com
OR Phone/Text 027 345 2010
OR RSVP on this Meetup 
The Mighty Ukes 

Book & Pay
Please deposit into the following bank account with your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

What Next?
* Request more uke tuition or ukulele workshops as you wish.
* Join our friendly Ukulele Tuesday Meetup group @ 7pm every week for regular fun practice and meet other Ukulele Lovers.
* Sign up to our Mailing List to receive our Weekly Email Alert.
* Receive our updated Ukulele DropBox which has over 400+ song sheets with uke chords. We continue to add more over time. This will help you practice at home between our Weekly Tuesday Meetup sessions. It also contains Common Chord Charts, Ukulele Online Tuning and video links.

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions to get to the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue (off Hall St), just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  If you look up Hall Street, you’ll see “Hall Avenue” clearly marked with a white signpost.  The church venue is located in a back section of Hall Ave. Plenty of free car parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Like us on Facebook
Follow us on 
Twitter
Ukulele Lovers on Meetup

You may just find You and Uke will become happy life long friends 🙂

♫♪Լღvє Ukes ♫ ♪♪ ♫♪ Լღvє Ukes ♫ ♪♪ ♫♪ ♥ ♥♥ ♫♪ Լღvє Ukes ♫ ♪♪♫♪

Music Self-played

The Power of Empathy

header8

 NVC Community

     EMPATHY IS A QUALITY OF CHARACTER THAT CAN CHANGE THE WORLD

In Compassionate Nonviolent Communication (NVC) we come to understand Empathy as the capacity to be fully present with another, accompanying them as they experience and/or express what’s alive for them in a given moment.  We learn the skill of being in spacious, non-judgemental presence as we listen. 

Date: Sunday 21 August 2016
Time: 2pm-6pm
Venue: see below 

All Late Bookings Are Welcome and the door is always open on the day – no one is turned away 🙂


The Power of Empathy:

Empathy is at the very heart of NVC and Compassionate Communication.  It is a profound and total listening, neutral and deep, that does not look to influence the other or the quality of what is being said.  It is being fully present in the moment and listening deeply to the real needs of the person speaking.  While our usual habit is to listen from a place of judgement and evaluation, developing EMPATHY and SELF-EMPATHY skills brings us to a place of connection and harmony within ourselves and others.  This workshop will help move us towards a new way of thinking and being, that brings healing compassionate connection into our life, through the Power of Empathy.

What is Self-Empathy? 

In Self-Empathy we practice the basic skills of NVC (Observation, Feelings, Needs and Requests) within ourselves silently.  We pay attention to what’s going on within, what thoughts and stories are running in our minds, the bodily sensations we are experiencing, and what we notice ourselves doing and saying and the ‘stories’ we tell ourselves.


What Will You Experience In This 4 Hour Workshop? 

Summary of the 4-step NVC process
The 4 ways of hearing
The Empathy Dance integration
Strategies & Requests
Explore what Empathy is in the NVC framework
Role Playing Conflict Situations With Empathy
Strengthen your PRESENCE skills
Experience an Empathy Circle
The Empathy Dance to NVC Songs
Develop Emotional Intelligence & Literacy (EQ)

Your Facilitator:
Sophia initiated and founded the NVC grassroots movement in the Wellington Region more than 10 years ago, and organised many workshops attended by keen participants throughout NZ.  She trained with the founder of NVC, Dr Marshall Rosenberg, and also Robert Gonzales, Miki Kashtan, Sura Hart, Jean Morrison, Gina Lawrie and many other overseas trainers.  She has facilitated a wide range of NVC workshops for community activists, spiritual and social change groups, including Death Cafes, Grief & Loss with Compassion & Empathy, Intentional Living, Steiner and Buddhist communities, The Occupy NZ & Wellington movements, Inter/national Peace and Disarmament groups, alternative Adult Education, teachers, parents and children in school communities and the general public.  She resonates deeply with the Spirituality of NVC and an abiding empathy for First Nations, the plight and healing of the world’s indigenous people, through NVC and cultural-spiritual awareness.

Recent Testimonials from Participants:
“Highly recommended!  Sophia has done a wonderful job in presenting this amazing concept of compassionate communication in a very warm and heartfelt, as well as wonderfully visual, active and fun way.  Very inspiring, thank you!”

“Excellent – well worth taking the time to learn and practice some new communication skills.  Sophia is very passionate about the topic which made it easy and fun to participate.”

Book & Pay:
$40 (unwaged)
$50 (waged)
Towards venue costs, refreshments and photocopy handouts.  Please let me know if you have difficulty with payment.

Please deposit into the following account with ‘NVC’ and your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

RSVP & Enquiries email: nvc.wellington.nz@gmail.com

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions to get to the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue, just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  You’ll see “Hall Avenue” clearly marked with a white signpost.  Plenty of free parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.
Google map https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz 

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Beginners Ukulele Workshop

Mighty UKes cropped

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Ukulele Lovers on Meetup

You may just find You and Uke will become happy life long friends 🙂

♫♪Լღvє Ukes ♫ ♪♪ ♫♪ Լღvє Ukes ♫ ♪♪ ♫♪ ♥ ♥♥ ♫♪ Լღvє Ukes ♫ ♪♪♫♪

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Beginners Ukulele Workshop

Mighty UKes cropped

Date: Sunday 7 August 2016
Time: 4pm-6pm
Venue: see below

What will you learn?
In the first hour, you will learn the basics of tuning by ear and uke holding, some basic chords, strumming and playing a song or two on your ukulele. The second hour will be spent adding a few more chords, different strums, and practising in dyads for peer feedback and a bit of fun. At the end of the two hours, you will have learned basic ukulele playing skills you can build on – with a smile on your face and a song in your heart 🙂

Skill level
Absolute Beginners with zero or very little ukulele playing skills

Your Ukulele Teacher
Sophia has taught Ukulele for years to groups of teachers, parents and children, private lessons with adult students and the general public from all walks of life.

Bring along
Your own ukulele is recommended so you can continue playing and practising at home. There are spare ukes you can borrow at the workshop if you’re absolutely ukeless 🙂

Cost per person
$20 (unwaged) $25 (waged) to help pay for venue and Beginners Ukulele booklets

Enquiries/bookings email Sophia: wellyukes@gmail.com
OR Phone/Text 027 345 2010
OR RSVP on this Meetup 
The Mighty Ukes 

Book & Pay
Please deposit into the following bank account with your name as reference:
Trading Bank: Kiwibank
Name of Account: Spirit of Peace
Account Number: 38-9006-0358290-00

Cancellation, Refund or Donate
Please give at least 2 days notice if you wish to cancel. No refunds will be given after that time lapse. Alternatively you can donate it to help build our UkeTown Network Community with our gratitude, and receive our Ukulele DropBox and Weekly Email Alert.

What Next?
* Request more uke tuition or ukulele workshops as you wish.
* Join our friendly Ukulele Tuesday Meetup group @ 7pm every week for regular fun practice and meet other Ukulele Lovers.
* Sign up to our Mailing List to receive our Weekly Email Alert.
* Receive our updated Ukulele DropBox which has over 400+ song sheets with uke chords. We continue to add more over time. This will help you practice at home between our Weekly Tuesday Meetup sessions. It also contains Common Chord Charts, Ukulele Online Tuning and video links.

Venue:
Trinity Union Church
11 Hall Avenue (off Hall Street)
Newtown, Wellington, New Zealand

Instructions to get to the Trinity Union Church venue:
Pedestrian and car access through Hall Avenue (off Hall St), just up the road from Pita Pit, across the road from Newtown School, next block down from Wellington Hospital going south.  If you look up Hall Street, you’ll see “Hall Avenue” clearly marked with a white signpost.  The church venue is located in a back section of Hall Ave. Plenty of free car parks at the church.  If you’re catching a bus from the city, get off at the Wellington Hospital bus stop and walk to Hall Street – Hall Avenue is off that.  Here is a google map https://maps.google.com/maps?f=q&hl=en&q=100+Riddiford+Street,+Newtown,+Wellington,+nz

Like us on Facebook
Follow us on 
Twitter
Ukulele Lovers on Meetup

You may just find You and Uke will become happy life long friends 🙂

♫♪Լღvє Ukes ♫ ♪♪ ♫♪ Լღvє Ukes ♫ ♪♪ ♫♪ ♥ ♥♥ ♫♪ Լღvє Ukes ♫ ♪♪♫♪

Music Self-played